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BOOK SUMMARY :

5 behaviors that can get you to age 90 reaching age 90 in good health is a great longevity goal gender plays into this men have a harder time reaching age 90 than womenliving to the ripe old age of 90 may depend on your body size both height and weight and your level of physical activity and seems to be different for men and women according to a new the average life expectancy in the us is 76 years for men and 81 years for women while the number of people living to 90 and beyond is expected to quadruple in the next 40 years fewer a minister interviewed a handful of 90 somethings about their deepest regrets fears and lessons on aging their surprising and unexpected answers offered wisdom on how to live a happy lifethe three strategies i use to increase my work capacity 1 i always super set or tri set my workouts this means instead of doing 3 5 sets of one exercise then 3 5 of a second and so on i do one set of one exercise then a set of a second exercise and then a set of a third

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